Grant me, O Lord, good digestion, and also something to digest. Grant me a healthy body, and the necessary good humor to maintain it. Grant me a simple soul that knows to treasure all that is good and that doesn’t frighten easily at the sight of evil, but rather finds the means to put things back in their place. Give me a soul that knows not boredom, grumblings, sighs and laments, nor excess of stress, because of that obstructing thing called “I.”
~ St. Thomas More ~
Christian joy is usually accompanied by a sense of humour. We see this clearly, for example, in Saint Thomas More, Saint Vincent de Paul and Saint Philip Neri. Ill humour is no sign of holiness. “Remove vexation from your mind” (Eccl 11:10). We receive so much from the Lord “for our enjoyment” (1 Tim 6:17), that sadness can be a sign of ingratitude. We can get so caught up in ourselves that we are unable to recognize God’s gifts.
Gaudete et Exsultate 126