Prayer, because it is nourished by the gift of God present and at work in our lives, must always be marked by remembrance. The memory of God’s works is central to the experience of the covenant between God and his people. God wished to enter history, and so our prayer is interwoven with memories. We think back not only on his revealed Word, but also on our own lives, the lives of others, and all that the Lord has done in his Church. This is the grateful memory that Saint Ignatius of Loyola refers to in his Contemplation for Attaining Love, when he asks us to be mindful of all the blessings we have received from the Lord. Think of your own history when you pray, and there you will find much mercy. This will also increase your awareness that the Lord is ever mindful of you; he never forgets you. So it makes sense to ask him to shed light on the smallest details of your life, for he sees them all.
Prayer of supplication is an expression of a heart that trusts in God and realizes that of itself it can do nothing. The life of God’s faithful people is marked by constant supplication born of faith-filled love and great confidence. Let us not downplay prayer of petition, which so often calms our hearts and helps us persevere in hope. Prayer of intercession has particular value, for it is an act of trust in God and, at the same time, an expression of love for our neighbour. There are those who think, based on a one-sided spirituality, that prayer should be unalloyed contemplation of God, free of all distraction, as if the names and faces of others were somehow an intrusion to be avoided. Yet in reality, our prayer will be all the more pleasing to God and more effective for our growth in holiness if, through intercession, we attempt to practise the twofold commandment that Jesus left us. Intercessory prayer is an expression of our fraternal concern for others, since we are able to embrace their lives, their deepest troubles and their loftiest dreams. Of those who commit themselves generously to intercessory prayer we can apply the words of Scripture: “This is a man who loves the brethren and prays much for the people” (2 Mac 15:14).
If we realize that God exists, we cannot help but worship him, at times in quiet wonder, and praise him in festive song. We thus share in the experience of Blessed Charles de Foucauld, who said: “As soon as I believed that there was a God, I understood that I could do nothing other than to live for him”. In the life of God’s pilgrim people, there can be many simple gestures of pure adoration, as when “the gaze of a pilgrim rests on an image that symbolizes God’s affection and closeness. Love pauses, contemplates the mystery, and enjoys it in silence”.
Gaudete et Exsultate, 153-155