FREE Resources for Building Resiliency and Managing Emotional and Spiritual Health
Our friends at the St Luke Institute have made some of their valuable resources freely available which you might find helpful, including:
- Prayer & Spiritual Life in Times of Stress. Prayer can guide us and provide great comfort. Seek to develop a daily discipline of quiet and receptivity to God.
- Managing Anxiety: How Fear Keeps Us Alive by Michael R. Pollard, LCSW, who offers strategies for managing anxious feelings in a healthy, effective way.
- Building Resilience to Beat Burnout by Taryn Millar, Psy.D., who offers skills for building personal resilience and preventing ministry burnout.
- Grace Under Pressure: Increasing Your Stress Tolerance by Emily R. Cash, Psy.D., who identifies healthy ways to manage our response to stressful situations.
- Understanding Spiritual Desolation by Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., who discusses the purpose of spiritual desolation and how to be open to the grace God wishes to bestow
- Humour: Health for You & Your Ministry. Using humour as a communication tool can positively impact the health and stability of those around you.
Managing Coronavirus Anxiety by Emily R. Cash, Psy.D., who offers practical strategies for managing the psychological impact of the coronavirus pandemic.