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Mindfulness Workshop (Online)

Sat, 29th Aug @ 9:00 AM 3:00 PM

Learn the power of mindfulness and the physical and psychological benefits this practice offers, especially in turbulent times. This workshop will be led by Russell Pollitt SJ & Gillian Hugo and will include times of input and practice.

Schedule*

09h00: Introduction/Welcome

09h15: Why are you here? (journaling)

09h30: Input 1 Mindfulness (What is it, History, Learned)

10h15: Exercise

10h45: Sharing/Questions

11h00: Break

11h15: Input 2 The benefits of mindfulness

12h00: Exercise

12h30: Sharing/Questions

13h00: Lunch Break

13h30: Input 3 Laying the foundations (Attitude and Gratitude)

14h15: Exercise

14h30: Sharing/Questions

14h55: Way forward and closure

* This schedule is a draft and will be finalised before the workshop
Book your place now!

Details

Date:
Sat, 29th Aug 2020
Time:
9:00 AM – 3:00 PM
Cost:
R200
Event Category:

Organizer

Margaret Backwell
Email:
retreats@jesuitinstitute.org.za
Website:
https://www.jesuitinstitute.org.za/

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