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Mindfulness Workshop (Online)
Sat, 29th Aug 2020 @ 9:00 AM – 3:00 PM
09h15: Why are you here? (journaling)
09h30: Input 1 Mindfulness (What is it, History, Learned)
11h15: Input 2 The benefits of mindfulness
13h00: Lunch Break
13h30: Input 3 Laying the foundations (Attitude and Gratitude)
14h55: Way forward and closure
* This schedule is a draft and will be finalised before the workshopBook your place now!
25 people are attending Mindfulness Workshop (Online)